"I designed our programs to create opportunities for students and teachers to learn mindful ways to address their stress, anxiety and burnout. We need safe spaces to explore mental health with compassion and courage. I love inspiring people to take charge of their own wellness, empowered with skills and knowledge."
Anita Thomson is the founder of Insight Education. She is a certified skills facilitator for Dialectical Behaviour Therapy (DBT), with clinical experience. Anita is also a certified Yoga instructor and mindful meditation teacher with two small children of her own. Her passions are increasing accessibility to effective mental health strategies and helping to boost people's self-esteem, motivation and resiliency.